@creatingwithjordan
Current meal plan
Standing daily meals for Jordan Nguyen.
Calories
1998
Carbs
205.3g
Fat
40.3g
Protein
197.3g
Meal 1
300 calories
Food
Calories
Carbs
Fat
Protein
Karbolyn (EFX Sports)
30 g
Calories
119
Carbs
29.4g
Fat
0g
Protein
0g
Muscle Protein (Strawberry Smoothie) (Goliath Labs)
50 g
Calories
181
Carbs
4.5g
Fat
1.5g
Protein
37.3g
Meal 2
561 calories
Food
Calories
Carbs
Fat
Protein
Ratio Protein (Strawberry Cheesecake) (Ratio)
1 container
Calories
170
Carbs
9g
Fat
3.5g
Protein
25g
Dave's Killer Bread (Summer Berry) (Dave's Killer Bread)
1 Bagel
Calories
270
Carbs
53g
Fat
3g
Protein
10g
Muscle Protein (Strawberry Smoothie) (Goliath Labs)
33.5 g
Calories
121
Carbs
3g
Fat
1g
Protein
25g
Meal 3
395 calories
Food
Calories
Carbs
Fat
Protein
Almond Butter (Creamy) (HEB)
25 g
Calories
153
Carbs
4.8g
Fat
13.7g
Protein
4.8g
Muscle Protein (Strawberry Smoothie) (Goliath Labs)
67 g
Calories
242
Carbs
6g
Fat
2g
Protein
50g
Meal 4
742 calories
Food
Calories
Carbs
Fat
Protein
Organics Tomato Basil Sauce (HEB)
200 g
Calories
96
Carbs
17.6g
Fat
1.6g
Protein
3.2g
93/7 Ground Turkey (Butterball)
140 g
Calories
308
Carbs
0g
Fat
14g
Protein
42g
Spaghetti (Barilla)
260 g
Calories
338
Carbs
78g
Fat
0g
Protein
0g