@creatingwithjordan
Current meal plan
Standing daily meals for Jordan Nguyen.
Calories
2882
Carbs
334.1g
Fat
63.6g
Protein
229.6g
Meal 1 · 7:00 AM
968 calories
Food
Calories
Carbs
Fat
Protein
Egg
2 Eggs
Calories
144
Carbs
0.8g
Fat
10g
Protein
12g
Cream of Rice
55 g
Add 289.8 g water (5.3 g per g)
Calories
182
Carbs
44g
Fat
0g
Protein
0g
Blueberries (Organic) (Kirkland)
75 g
Calories
38
Carbs
7.5g
Fat
0g
Protein
0g
Almond Butter (Creamy) (HEB)
30 g
Calories
184
Carbs
5.8g
Fat
16.5g
Protein
5.8g
Quick Oats (HEB)
60 g
Calories
240
Carbs
40.5g
Fat
4.5g
Protein
9g
Muscle Protein (Strawberry Smoothie) (Goliath Labs)
50 g
Calories
181
Carbs
4.5g
Fat
1.5g
Protein
37.3g
Meal 2
561 calories
Food
Calories
Carbs
Fat
Protein
Ratio Protein (Strawberry Cheesecake) (Ratio)
1 container
Calories
170
Carbs
9g
Fat
3.5g
Protein
25g
Dave's Killer Bread (Summer Berry) (Dave's Killer Bread)
1 Bagel
Calories
270
Carbs
53g
Fat
3g
Protein
10g
Muscle Protein (Strawberry Smoothie) (Goliath Labs)
33.5 g
Calories
121
Carbs
3g
Fat
1g
Protein
25g
Meal 3
563 calories
Food
Calories
Carbs
Fat
Protein
Pineapple (Pickd)
75 g
Calories
45
Carbs
7.5g
Fat
0g
Protein
0g
Muscle Protein (Strawberry Smoothie) (Goliath Labs)
66 g
Calories
238
Carbs
5.9g
Fat
2g
Protein
49.3g
Quick Oats (HEB)
40 g
Calories
160
Carbs
27g
Fat
3g
Protein
6g
Rice Cake (Chocolate) (Quaker)
2 Rice Cake
Calories
120
Carbs
24g
Fat
2g
Protein
2g
Meal 4
790 calories
Food
Calories
Carbs
Fat
Protein
Organics Tomato Basil Sauce (HEB)
200 g
Calories
96
Carbs
17.6g
Fat
1.6g
Protein
3.2g
93/7 Ground Turkey (Butterball)
150 g
Calories
330
Carbs
0g
Fat
15g
Protein
45g
Spaghetti (Barilla)
280 g
Calories
364
Carbs
84g
Fat
0g
Protein
0g